What we offer
Alternative Movement is an adaptive training facility built to support individuals of all abilities through structured, high-quality coaching. Our focus is on developing independence, confidence, and physical capability by adapting training to the individual—without lowering standards.
We work with people at all stages of their journey, from those new to exercise to individuals with more complex needs, delivering training that is purposeful, progressive, and inclusive.
Alongside working directly with athletes, we also support coaches, gyms, and organisations in delivering adaptive fitness to a high standard.
Adaptive 1:1 Coaching
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Fully personalised training tailored to the individual
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Focus on strength, mobility, and functional independence
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Ideal for those who require additional support or specific adaptations
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Small Group Training
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Structured sessions in a supportive, inclusive environment
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Individualised adaptations within a group setting
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Builds confidence, consistency, and community
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Strength & Conditioning for Adaptive Athletes
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Progressive programming focused on long-term development
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Movement adapted without losing training intent
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Suitable for all levels, from beginner to experienced
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Life Skills & Independence Development
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Training designed to improve real-world capability
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Focus on movement patterns that transfer into daily life
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Supports greater independence and confidence outside the gym
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Outreach & Community Partnerships
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Working with local organisations, support services, and groups
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Delivering sessions within the community
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Increasing access to fitness for individuals who may not attend a gym environment
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Who It’s For
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Individuals with disabilities or additional needs
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Those looking to build strength, confidence, and independence
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Complete beginners through to experienced athletes
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Coaches and gyms wanting to develop their inclusive offering
Get in Touch
07740546413
Book a consultation with one of our adaptive coaches
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