Check weekly for adapted seated, neuro, upper/lower Extremities, short stature, sensory workouts. We aim to create inclusive, effective and fun workouts for all adaptive to take inspiration from. 

The best part of it is we want you to be involved. Our community is very important to us which is why we would like you to submit your adaptive workout here. And if chosen will be posted on our website for others to try!

Thanks for reading and we look forward to seeing your WODs