Adaptive classes
We run adaptive classes for individuals with physical disabilities, Learning disabilities and additional needs. Our sessions consist of strength training, conditioning and functional movement patterns.
Adaptive Classes
Monday - 7pm
Tuesday - 1pm
Saturday - 11am
After School Clubs
Tuesday - 3.45pm
Thursday - 3.45pm
CLASS PRICES
In our classes we welcome all fitness levels. One to one assessments are available prior to attending although not required.
1 x Group session a week - £50 /pm
- No Contract required
2 x Group sessions a week. - £85 /pm
- No Contract required
2022 EVENTS
All planned events and classes
Adaptive CrossFit Session
7.15 PM
"Monday Adaptive CrossFit Class" Every week
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
Adaptive CrossFIt Session
10.45 AM
"Saturday Adaptive CrossFit Class" Every week
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
MIXED TEAMS WOD
6 PM
"FRIDAY NIGHT THROWDOWN" 19th August
Once a month CrossFit Thurrock, home of Alt Movement host a monthly throw down. Where members compete in a workout released on the night.
All levels welcome, and all workouts are scaled appropriately to suit the need of the athlete.
FRIDAY THROW DOWN
6 PM
"FRIDAY NIGHT THROWDOWN" 30th September
Once a month CrossFit Thurrock, home of Alt Movement host a monthly throw down. Where members compete in a workout released on the night.
All levels welcome, and all workouts are scaled appropriately to suit the need of the athlete.
HALLOWEEN FRIDAY THROW DOWN
6 PM
"FRIDAY NIGHT THROWDOWN" 28th October
Fancy dress, find your inner beast mode and take your chance at the halloween wod!
Once a month CrossFit Thurrock, home of Alt Movement host a monthly throw down. Where members compete in a workout released on the night.
All levels welcome, and all workouts are scaled appropriately to suit the need of the athlete.
FRIDAY NIGHT THROW DOWN
6 PM
"FRIDAY NIGHT THROWDOWN" 18th November
Once a month CrossFit Thurrock, home of Alt Movement host a monthly throw down. Where members compete in a workout released on the night.
All levels welcome, and all workouts are scaled appropriately to suit the need of the athlete.